Semira Bontongnali | Home of Triathlon
Semira Bontongnali
Coach
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Name: 
Semira Bontongnali
Country: 
Switzerland
City: 
St Moritz
Role: 
Coach
Coach: 
-
Gender: 
Female
Team: 
Home of Triathlon
Level: 
Age group
Points: 
-
Language: 
German
Since: 
July 10, 2018
Website: 
-
Semira Bontongnali
Triathlon and Swim Trainer.

Training for Kids: 

Wednesday 5pm (Ovaverva)
Friday 5pm (St Moritz Track)
No upcoming races
No mentions
Semira Bontongnali does not have any reviews
Coaching Plans
Basic

$165

Professional

$275

Premium

$395

Platinum

$795

Email Communication with CoachWeeklyUnlimitedUnlimitedUnlimited
Custom Training Plan4 weeksWeeklyWeeklyWeekly
Adjustments to program based on feedbackFortnightlyUnlimitedUnlimitedUnlimited
Advice on race planning, tapering & execution
Discount on trisutto training camps5%10%20%50%
Discount on trisutto clothing10%20%
Weekly Skype meeting to discuss training
Program Reviewed by Senior CoachFortnightly
Minimum commitment3 months
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