Semira Bontongnali | Home of Triathlon

Semira Bontongnali

Switzerland

NameSemira Bontongnali
LocationSt Moritz, Switzerland
Team RoleCoach
Primary LanguageGerman
GenderFemale
TeamHome of Triathlon
Triathlon and Swim Trainer.

Training for Kids: 

Wednesday 5pm (Ovaverva)
Friday 5pm (St Moritz Track)
Upcoming Races
Unfortunately, there are currently no races here.
Race results
Unfortunately, there are currently no results here.
Coaching Plans
Basic

$165

Professional

$275

Premium

$395

Platinum

$795

Email Communication with CoachWeeklyUnlimitedUnlimitedUnlimited
Custom Training Plan4 weeksWeeklyWeeklyWeekly
Adjustments to program based on feedbackFortnightlyUnlimitedUnlimitedUnlimited
Advice on race planning, tapering & execution
Discount on trisutto training camps5%10%20%50%
Discount on trisutto clothing10%20%
Weekly Skype meeting to discuss training
Program Reviewed by Senior CoachFortnightly
Minimum commitment3 months
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