Training weekend St Moritz | Triathlon Camp

Training weekend St Moritz

St Moritz

NameTraining weekend St Moritz
CoachMirjam Weerd
LocationSt Moritz
PriceEUR 199
DateAugust 7, 2020
Reserve your place for our upcoming high altitude training camp in St. Moritz. Switzerland.
Join Trisutto Coach Mirjam Weerd for individual advice on your swim, bike and run in one of the most beautiful places in Switzerland, which so many world class Triathletes choose for training. During the camp, you will receive advice during all workouts.
Aspects that are covered during these training days:
Training philosophy –  learn principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon – integration of swim, bike and run into the one training approach.
Mental part of Triathlon and its importance in the pursuit of high achievements.
Stretching – massage, warm up and warm downs.
Injuries – prevention, treatment, athlete mentality and training around or through them.
Race execution – strategy for the individual athlete and season goals.

The program will depend on the weather. Athletes are encouraged to bring their own turbo trainer, as the availability for the use of one in our fitness room can’t be guaranteed.
Athletes should bring their own swim tools, which includes pull buoy, paddles and band etc.
Location and Accommodation
Camp Location:
Hallenbad – Spa – Sportzentrum, Via Mezdi 17, 7500 St. Moritz

Recommended accommodation:
Hotel Laudinella, which is 200m away from Ovaverva. Guests get free pool pass, so no need to buy that separately.  Pool pass is CHF 60 for a week.  They offer an excellent breakfast buffet and a  'full board' rate which includes dinner that allows guests to choose dinner any of their 4 restaurants at a reasonable price.
For a less expensive price and also close to Ovaverva is Hotel Sonne, which has rooms with a shared bathroom for about 85 CHF a night, incl. breakfast.  They don't give a pool pass. 
Whats included?
All swim, bike and run coaching.
The Camp Fee Covers coaching only. 
For accommodation details please refer to the information above.
Reserved pool lane is included in the price. However, pool entry is not included, which costs CHF 60 for 7 days and a daily entry costs CHF 15.

What to bring with you
In case of bad weather, athletes are encouraged to bring their own turbo trainer, as the availability for the use of one in our fitness room can’t be guaranteed.
Athletes should bring their own swim tools, which includes pull buoy, paddles and band etc.
And it’s always recommended to bring warmer clothes as well.

Covid-19 information
Switzerland has been having very low numbers of infection recently and the swiss government has been gradually lifting a vast majority of measures, which allowed life in Switzerland going almost back to normal. However it is expected that athletes to follow the rules that are still in effect when the camp is taking place whenever possible. In order to ease, “the Federal Council is relying even more heavily on the public to behave responsibly; people should continue to follow the rules on hygiene and social distancing.”
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I would call myself still a newbie in triathlon sport but with Mirjam at my side I got right into it :) we started to work together in 2017 and with her experience and years as athlete she teached me a lot. No matter if are the athlete who needs to be motivated or rather stopped from overdoing- she understands you and makes it fit! with her simply open minded way of life, humour and fun at triathlon she just gives you the little extra kick to be and give the best each session or race. She will find the right words and trainings to make you feel comfortable and able to achieve whatever you are aiming for! For me within 6 months that was to qualify for the 70.3 worlds 2018 and we made it. No doubt that you need to work hard for it but if you want to have a laugh while doing it- she is the one! ;) besides all the fun I feel like whatever problem is coming up she will find a way to get us training trough it. She just understands, adjusts if needed and keeps looking at the big picture. The are more challenges ahead and I can’t wait to face them with Mirjam

Jenni Paglia
about 2 years ago
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 After having had an injury that obliged me to do any kind of sports during a three-month period, Mirjam helped me to get into a regular training again. Thanks to her, I could finish my second Ironman 10 months later successfully in a faster time than my first one. She is a very empathetic coach with a huge knowledge. Since I have worked with Mirjam, my learning curve regarding my training and racing has been very steep. 

Cécile Amstad
about 2 years ago
I have been advised to contact Mirjam as being the perfect coach for my first 1/2 ironman in June 2020. Without any knowledge I stept into a new world. Mirjam is the really the most friendly, patient helpful and knowledgeable coach/person I could ever imagine and find to realise this challenge . Thanks to her my physical condition is getting better without any injuries. She told me about the Lanzarote training camp . At first I hesitated as I just started training and felt ashamed as a newly to face much better and younger athletes. But Mirjam convinced me to join the camp, as everybody would train on its own level and we would make some big steps forward. Which we really did !
Her love for the sport is so big you just get better following her advice and instructions. She took me out for some bike rides and was able to point out what I had to improve, as her approach is 100% positive there is nothing negative in the way she teaches you to become an ironman. I will for sure participate in an other training-camp just to take home a little bite of the passion she has for this sport and the positive attitude she has towards life. 
Mirjam, thank you for being my coach.

Salo Henselijn

salo henselijn
7 months ago

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