Aspects that are covered during these training days:
Training philosophy – learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon – integration of swim, bike and run into the one training approach.
Mental part of Triathlon and its importance in the pursuit of high achievements.
Stretching – massage, warm up and warm downs.
Injuries – prevention, treatment, athlete mentality and training around or through them.
Race execution – strategy for the individual athlete and season goals.
The program will depend on the weather. Athletes are encouraged to bring their own turbo trainer, as the availability for the use of one in our fitness room can’t be guaranteed.
Athletes should bring their own swim tools, which includes pull buoy, paddles and band etc.