High altitude Triathlon camp in St. Moritz - 3 Day Camp 21-23 August

High altitude Triathlon camp in St. Moritz - 3 Day Camp 21-23 August 2020 - MELANIE ATHLETES

St Moritz

NameHigh altitude Triathlon camp in St. Moritz - 3 Day Camp 21-23 August 2020 - MELANIE ATHLETES
CoachMelanie Baumann
LocationSt Moritz
PriceUSD 185
KindStandard
DateAugust 21, 2020
Description
Reserve your place for our upcoming high altitude training camp in St. Moritz. Switzerland.
Join Trisutto Coach Melanie Baumann for individual advice on your swim, bike and run in one of the most beautiful places in Switzerland, which so many world class Triathletes choose for training.

During the camp, you will receive advice during all workouts.
Agenda
Aspects that are covered during these training days:
Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon – integration of swim, bike and run into the one training approach.
Mental part of Triathlon and its importance in the pursuit of high achievements.
Stretching – massage, warm up and warm downs.
Injuries – prevention, treatment, athlete mentality and training around or through them.
Race execution – strategy for the individual athlete and season goals.
The camp program will be sent to the athletes a few days before the camp starts.


In case of bad weather, athletes are encouraged to bring their own turbo trainer, as the availability for the use of one in our fitness room can’t be guaranteed.
 
Athletes should bring their own swim tools, which includes pull buoy, paddles and band etc.
Location and Accommodation
Camp Location:
Ovaverva
Hallenbad – Spa – Sportzentrum, Via Mezdi 17, 7500 St. Moritz

Recommended accommodation:
Hotel Laudinella, which is 200m away from Ovaverva. Guests get free pool pass, so no need to buy that separately.  Pool pass is CHF 60 for a week.  They offer an excellent breakfast buffet and a  'full board' rate which includes dinner that allows guests to choose dinner any of their 4 restaurants at a reasonable price.
For a less expensive price and also close to Ovaverva is Hotel Sonne, which has rooms with a shared bathroom for about 85 CHF a night, incl. breakfast.  They don't give a pool pass. 
Whats included?
All swim, bike and run coaching.
The Camp Fee Covers coaching only. 
For accommodation details please refer to the information above.
Reserved pool lane is included in the price. However, pool entry is not included, which costs CHF 60 for 7 days and a daily entry costs CHF 15.


What to bring with you
In case of bad weather, athletes are encouraged to bring their own turbo trainer, as the availability for the use of one in our fitness room can’t be guaranteed.
Athletes should bring their own swim tools, which includes pull buoy, paddles and band etc.
And it’s always recommended to bring warmer clothes as well.
 

Covid-19 information
Switzerland has been having very low numbers of infection recently and the swiss government has been gradually lifting a vast majority of measures, which allowed life in Switzerland going almost back to normal. However it is expected that athletes to follow the rules that are still in effect when the camp is taking place whenever possible. In order to ease, “the Federal Council is relying even more heavily on the public to behave responsibly; people should continue to follow the rules on hygiene and social/physical distancing.” https://www.bag.admin.ch/bag/en/home/das-bag/aktuell/medienmitteilungen.msg-id-79522.html
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Das Coaching von Melanie ist sehr zu empfehlen. Sie nimmt sich immer Zeit und richtet die Pläne nach den eigenen Bedürfnissen. 

Dirk Uhlitzsch
4 months ago
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3 solid days of training with a very diverse group.
Amazing :-)
Thank you very much Melanie for your energy and passion.
 
Proud Melanie’s athlete

Marie-Claude MOURA
2 months ago
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Ein wirklich sinnvoll strukturiertes Wochenend-Camp unter der Leitung einer Trainerin mit Herz und Hirn. Melanie schafft es ganz offensichtlich, bei ihren Athlet*innen immer zum richtigen Zeitpunkt das entsprechend passende Pedal zu drücken - Gas oder Bremse. Sie nimmt sich die notwendige Zeit zum Evaluieren wie auch zur dann folgenden individuellen Betreuung, Anleitung und Motivation. Es fällt leicht, Melanie zu vertrauen und sich auf ihr Training einzulassen ... das Ergebnis bestätigt ihre Kompetenz. Das war ganz sicher nicht unser letztes Camp mit MelB!

Uli Becker-Wiedemann
about 2 months ago
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I am now almost a year with Melanie as my coach. I did have coaches before. I really can just recommend her. During that year there was no week we did not comunicate with each other. She is a great listener and gives useful advice. Her training does not get boring, stays challenging. The trainings are very well explained. Whenever I had/have changes because of family or work schedule or weather changes, she managed to rearrange my trainings right away to get the best out of my time. I am very happy with Melanie and the progress in swimming, biking and running made during that time.

René Unternährer
29 days ago
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Melanie ist mit Herzblut dabei! Die Trainings sind sehr abwechslungsreich, dem Athleten angepasst und trotzdem fordernd. Fachlich wie auch menschlich absolut top!

Nicole Rickenbacher
21 days ago
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